| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=18 % | 2 g RDI=1 % | 27 g RDI=37 % | 296 kcal RDI=15 % | 1,239 kJ RDI=15 % |
| Per person | 13 g RDI=20 % | 2 g RDI=1 % | 30 g RDI=40 % | 327 kcal RDI=16 % | 1,368 kJ RDI=16 % |
| Whole recipe | 79 g RDI=121 % | 12 g RDI=4 % | 177 g RDI=243 % | 1,961 kcal RDI=98 % | 8,211 kJ RDI=98 % |




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