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Scallops with green asparagus tips and parmesan
In this recipe scallops are fried quickly, then cooked aaparagus tips are added with a sprinkling of parmesan to serve.
250 K 4.2/5 (28 reviews)
40 min.
Easy
12 people
6 IngredientsLast modified on: February 21th 2011
48 scallops
750 ml green asparagus spears
9 tablespoons Parmesan (Parmigiano Reggiano)
9 tablespoons 
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Peel 750 ml green asparagus spears, and cook in salted boiling water until they are just cooked (still a bit crunchy).
Stage 2 - 2 min.
When done, remove from cooking water and put ito very cold water.
Stage 3 - 2 min.
Then drain and dry them.
Stage 4 - 5 min.
Stage 5 - 5 min.
Prepare 48 scallops by cleaning and drying them.
Stage 6 - 4 min.
Put 9 tablespoons olive oil in a large frying pan.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Put on high heat until lightly smoking, this is important for sealing the scallops.
Place scallops in the pan, and fry 1 or 2 minutes on each side until they are golden brown.
Stage 7 - 2 min.
Reduce a the heat a little, season, and add asparagus tips.
Stage 8 - 3 min.
Grate on or add 9 tablespoons Parmesan (Parmigiano Reggiano), and melt by stirring for 1 or 2 minutes.
Stage 9 - 5 min.
Divide between hot serving plates, and serve as soon as possible.
Remarks
Any left over asparagus can be used to make soup. For this, cut into small pieces and proceed as for pumpkin soup.
Keeping: Once cooked, a few minutes.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 280 RDI=110 % | 30 RDI=3 % | 170 RDI=30 % | 2,780 RDI=140 % | 11,650 RDI: 140 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 6 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 20 RDI=9 % | 2 RDI=0 % | 10 RDI=2 % | 230 RDI=10 % | 970 RDI: 10 % |
How much will it cost?
- For 12 people : 49.90 €
- Per person : 4.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green asparagus spears
Like these other recipes: Eggs with green asparagus and Parmesan cheese, Green asparagus omelette, Minestrone, Farfalle with green asparagus, Pasta with green asparagus, ... See them all 9
Scallops
Like these other recipes: Breton style shellfish and vegetable soup, Normandy seafood stew, Scallops with cabbage julienne, Scallops with fondue of leeks, Warm scallop and cabbage salad, ... See them all 10
Parmesan (Parmigiano Reggiano)
Like these other recipes: Pea risotto "Mantecare", Leek and artichoke tart à la piémontaise, Brussels sprout salad, Meatballs, Zucchini and potato scarpaccia, ... See them all 60
Olive oil
Like these other recipes: Lumberjack turnovers, Scallops with cabbage julienne, Pan-fried fish fillets, braised cabbage with Noilly Prat, Sea bass with Indian spices, Zucchini ripiene, ... See them all 531
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