Crunchy little pieces of fish


Crunchy little pieces of fish
Small pieces of fish, dipped in beated egg then in breadcrumbs, and fried. Preferably serve with something with slightly acidic like herb salad, or Béarnaise sauce.
225K 28 4.6
Grade this recipe:

Last modified on: February 21th 2011

Keywords for this recipe:FishCrispy piecesNuggetsBreadcrumb
For 4 people, you will need:
  • 1 fish fillet 300 g fish fillet
  • 2 egg 1 egg
  • 3 breadcrumbs 3 tablespoons breadcrumbs
  • 4 flour 1 teaspoon flour
  • 5 salt salt
  • 6 pepper pepper
  • Total weight: 403 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
46 min.3 min.49 min.
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Step by step recipe


Stage 1 - 10 min.
Crunchy little pieces of fish : Photo of step #1
Cut 300 g fish fillet into pieces about the size of your thumb.

Salt and pepper both sides.

Stage 2 - 2 min.
Crunchy little pieces of fish : Photo of step #2
In a bowl, mix 3 tablespoons breadcrumbs with 1 teaspoon flour.

Stage 3 - 2 min.
Crunchy little pieces of fish : Photo of step #3
In another bowl, beat 1 egg with a fork, until yolk and white are totally mixed.

Stage 4 - 5 min.
Crunchy little pieces of fish : Photo of step #4
Dip fish pieces in beaten egg, remove with a fork to drain them...

Stage 5 - 5 min.
Crunchy little pieces of fish : Photo of step #5
...and roll in breadcrumbs.

Advice: use one fork for the egg bowl, and another for the breadcrumbs bowl, otherwise you will get your fork covered with a sticky mess of egg and crumbs.

Stage 6 - 2 min.
Crunchy little pieces of fish : Photo of step #6
Put in the deep fryer, keeping the pieces apart.

Stage 7 - 3 min.
Crunchy little pieces of fish : Photo of step #7
Fry for 2 or 3 minutes...

Stage 8 - 20 min.
Crunchy little pieces of fish : Photo of step #8
...until they are nicely golden.

Drain on absorbant paper, and salt immediately.

Continue like this for all the fish pieces.
Remarks
The variety of fish does not really matter, whatever you prefere, but it should be fairly thick.

You can dip the fish twice in egg and breadcrumbs if you like a thicker, crunchier crust.

Another possibility: deep a second time in egg and then in seeds like sesame, linseed, poppyseed, etc.
Keeping
To eat right now.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
434 Kcal or 1,817 Kj62 gr33 gr6 gr
22 %24 %3 %1 %
Per 100 g
Energetic valueProteins CarbohydratesFats
108 Kcal or 452 Kj15 gr8 gr2 gr
5 %6 %1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
109 Kcal or 456 Kj15 gr8 gr2 gr
5 %6 %1 %<1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 3.24 €
  • Per person : 0.81 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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