Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
239 Kcal or 1,001 Kj | 31 gr | 21 gr | 3 gr |
12 % | 12 % | 2 % | <1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
114 Kcal or 477 Kj | 15 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
![]() | Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Parcels of fish fillet in spinach, Curried tuna cubes, Fish fillet in express cooking envelope, Tahitian style fish, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: French toast "cordon bleu", Spicy mustard cauliflower cheese, Vegetable tian, Curried tuna cubes, Mini Mont d'Or fondue with "spuds in blankets", ... All |
![]() | Flour: You can get more informations, or check-out other recipes which use it, for example: Basic cake batter - the French way, Sandwich bread, French Family Cake, Ciabatta, Spinach and Comté Loaf, ... All |
![]() | Egg: You can get more informations, or check-out other recipes which use it, for example: Cantucci di Prato, Grated potato cakes, Polpete, Tarte à l'coloche, Chocolate sweetcrust pastry, ... All |
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