Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
46 min. | 3 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
239 Kcal or 1,001 Kj | 31 gr | 21 gr | 3 gr |
12 % | 12 % | 2 % | <1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
114 Kcal or 477 Kj | 15 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
119 Kcal or 498 Kj | 16 gr | 10 gr | 2 gr |
6 % | 6 % | 1 % | <1 % |
Fish fillet: You can check-out other recipes which use it, like for example: Fish Mousselines, Parcels of fish fillet in spinach, Tahitian style fish, Red sea bream fillets in a soy-sauce marinade, Fisherman's Ragout, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Escalopes in a sesame crust, Wiener Schnitzel, Crab Cakes, French toast "cordon bleu", ... All | |
Flour: You can get more informations, or check-out other recipes which use it, for example: Coconut tuiles, Cannelés, Oatmeal and apple cookies, Chocolate mug cake, Gâteau Basque , ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Caribbean upside-down cake, Almond cream or frangipane, Flamiche, Scrambled eggs with langoustines and asparagus tips., Spinach and Comté Loaf, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)