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|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 2 g RDI=1 % | 7 g RDI=10 % | 86 kcal RDI=4 % | 364 kJ RDI=4 % |
| Per person | 7 g RDI=12 % | 7 g RDI=3 % | 22 g RDI=31 % | 266 kcal RDI=13 % | 1,116 kJ RDI=13 % |
| Whole recipe | 47 g RDI=73 % | 44 g RDI=17 % | 136 g RDI=187 % | 1,599 kcal RDI=80 % | 6,697 kJ RDI=80 % |




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