














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Paté en croute (terrine in a pie crust), Buckwheat pancakes, Tomato, mustard and tuna cake, Tiramisu, Chocolate tart, ... See them all 253

Like these other recipes: Couscous, Cauliflower and purple eggplant with Greek pesto, Provençal remoulade sauce, Pilau rice, Mediterranean toast, ... See them all 559

Like these other recipes: Ratatouille, Kalamata Salad, Tomato pesto, Tomato sauce (with fresh tomatoes), Auvergnat tartines, ... See them all 76

Like these other recipes: Baby courgette salad, Courgettes (zuchinis) , Sautéed green vegetables, Minestrone, Fish fillet in express cooking envelope, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-12)