














| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=4 % | 140 RDI=20 % | 1,600 RDI=80 % | 6,700 RDI: 80 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 7 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 7 RDI=3 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Cheese Soufflé, Choux pastry (pâte à choux), Brioche tart with Comté cheese, Strawberry, kiwi and mascarpone verrines, Gratin-style spinach and chicken omelette , ... See them all 248

Like these other recipes: Vegetable tian, Hot tomato sauce, Salade Niçoise, Zucchini and tomato remoulade, Tomato feuilleté with pesto, ... See them all 76

Like these other recipes: Rabbit with mustard, Risotto with zucchinis and cherry tomatoes, Salade Niçoise, Zucchini ripiene, Four-tier glasses, ... See them all 550

Like these other recipes: Quick stuffed courgettes, Baby courgette salad, Greek-style stuffed courgettes, Zucchini and tomato tartines au gratin, Minestrone, ... See them all 49
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)