Peach and mint salad
Here is a very simple, fresh and delicious recipe; the flavour of mint goes very well with peaches.
20 min.
Easy
2 people
5 IngredientsLast modified on: September 7th 2012
For 2 people, you will need:
- 1
3 peaches - 2
1⁄3 handful fresh mint leaves - 3
70 g sugar syrup - 4
1⁄3 lemon - 5
1⁄3 pinch vitamin C (optional) - Total weight: 465 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 1 min.
Roughly cut 1⁄3 handful fresh mint leaves with scissors into a cup.
Stage 2 - 1 min.
Pour on 4 tablespoons of sugar syrup and leave to stand (while preparing peaches) until the syrup takes on the flavour of the mint.
Stage 3 - 5 min.
Peel and to poach 3 peaches.
Stage 4
Over a bowl, take a peach in your hand and cut off small pieces with a knife, without going right to the stone.
We don't use immedieately around the stone as this flesh is less sweet.
We don't use immedieately around the stone as this flesh is less sweet.
Stage 5 - 10 min.
Do this with all the peaches.
Add juice of 1⁄3 lemon and mix well.
If peach salad is to be kept longer than one hour, add 1⁄3 pinch vitamin C to prevent browning.
Add juice of 1⁄3 lemon and mix well.
If peach salad is to be kept longer than one hour, add 1⁄3 pinch vitamin C to prevent browning.
Stage 6 - 2 min.
Pour mint syrup over peaches through a fine strainer to remove mint leaves which you can discaed.
Stage 7 - 1 min.
Add more sugar syrup until peaches pieces are well covered.
Cover with plastic film, and keep in the fride until serving.
Cover with plastic film, and keep in the fride until serving.
Stage 8
You can serve in individual bowls, with a few mint leaves for decoration.
Remarks
The secret of this recipe is in the quality and flavouro f the peaches, take best flavoured you can find, different kinds if possible: yellow, white, vine, etc.
If you lke a stronger mint flavour, you can make an infusion. For this: put chopped mint leaves in a pan, with sugar syrup, over low heat and bring to the boil. When boiling, remove from heat, cover and leave to cool. Add to peaches through a strainer as in the classic recipe.
If you lke a stronger mint flavour, you can make an infusion. For this: put chopped mint leaves in a pan, with sugar syrup, over low heat and bring to the boil. When boiling, remove from heat, cover and leave to cool. Add to peaches through a strainer as in the classic recipe.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 0 | 740 RDI=70 % | 0 | 2,970 RDI=150 % | 12,430 RDI: 150 % |
| Per 100 g | 0 | 160 RDI=20 % | 0 | 640 RDI=30 % | 2,680 RDI: 30 % |
| Per person | 0 | 370 RDI=40 % | 0 | 1,480 RDI=70 % | 6,220 RDI: 70 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Sugar syrup
You can get more informations, or check-out other recipes which use it, for example: Fruit salad, Blackcurrant sorbet for Edith, Peach and blackcurrant coupe, Toasted flaked almonds, Jamaican cup, ... See them all 27
Peach
Like these other recipes: Peach Melba, Little caramelized peach tarts, Coupe Augustin, How to poach peaches, Peach and blackcurrant sundae, ... See them all 9
Fresh mint leaves
Like these other recipes: Marinated tuna with herbs, Chaud-froid of grapefruit, pineapple and lime custard , Chicken club sandwich, Strawberries in a thyme and lemon-flavoured red wine reduction, Courgette tart with mint, ... See them all 22
Lemon
Like these other recipes: Chicken pie, Pear and lime meringue pie, Multicoloured cucumber-tomato salad, Ham and endives au gratin, Caesar salad, ... See them all 121
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