Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.
319 K 4.4/5 (41 reviews)
1 hour 10 min.
Easy
3.15 €
15 pieces
12 IngredientsLast modified on: June 11th 2011
1 
1 
1 slice smoked ham
2 
6 tablespoons 
3 tablespoons 
1 
1 
1 sprig 
1 sprig 
Times for this recipe
Preparation: 45 min.
Cooking: 30 min.
All in all: 1 hour 10 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 3 - ⌛ 1 min.
Into a pan over a medium heat pour 3 tablespoons of olive oil and when hot, add garlic clove, sprigs of tarragon, rosemary and bayleaf.
Cook for one minute while stirring.
Cook for one minute while stirring.
Stage 4 - ⌛ 1 min.
Add diced courgette, and mix well.
Lightly salt (2 pinches).
Lightly salt (2 pinches).
Stage 5 - ⌛ 7 min.
Cook until done, but still slightly crunchy.
Stage 6 - ⌛ 2 min.
Into a pan over a medium heat, pour 3 tablespoons of olive oil, or better still olive oil with herbs.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
When oil is hot (lightly smoking), add the diced tomato, salt and pepper and mix well.
Cook for 2 minutes.
Stage 7 - ⌛ 3 min.
Remove (and discard) tarragon, garlic, bayleaf and rosemary from the courgettes, then add tomatoes.
Stage 8 - ⌛ 1 min.
Salt and pepper then cook together for one minute, stiring continuously.
Remove from heat and seta aside.
Remove from heat and seta aside.
Stage 9 - ⌛ 1 min.
Put the tomato frying pan back on the heat, without cleaning it. When hot, put in the smoked ham slices, 20 seconds on each side.
Stage 10 - ⌛ 2 min.
Remove from the frying pan, and cut into medium size pieces (about half an inch or 1 cm).
Stage 11 - ⌛ 1 min.
Beat the 2 eggs with salt and pepper.
Stage 12 - ⌛ 1 min.
Add the tomatoes and courgettes, mix well.
Preheat the oven to 356°F (180°C).
Preheat the oven to 356°F (180°C).
Stage 13 - ⌛ 5 min.
Into small moulds (preferably silicone ones, easy to unmould), put some smoked ham and then pour in the egg-tomato-courgette mix to about 2/3 of the way up.
Be careful, omelettes inflate when cooking and so can overflow.
Be careful, omelettes inflate when cooking and so can overflow.
Stage 14 - ⌛ 15 min.
Put in the oven for 10-15 minutes.
Stage 15
Be careful towards the end of the cooking time, it's important that omelettes are not overcooked, and stay soft.
Remarks
You can eat them hot, warm or cold.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 7 RDI=1 % | 160 RDI=30 % | 1,570 RDI=80 % | 6,570 RDI: 80 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 30 RDI=4 % | 270 RDI=10 % | 1,130 RDI: 10 % |
| Per piece | 1 RDI=0 % | 0 | 10 RDI=2 % | 100 RDI=5 % | 440 RDI: 5 % |
How much will it cost?
- For 15 pieces : 3.15 €
- Per piece : 0.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Olive oil
Like these other recipes: Smoked tomato toast, Eggs Comtoise, Cabbage julienne with ham, Pissaladière with puff pastry, Gisèle's Pasties, ... See them all 555
Egg
Like these other recipes: Toasted-flour biscuits, Fresh pasta dough, Génoise (Genoa sponge), Sweet pastry, Meatballs, ... See them all 249
Rosemary
Like these other recipes: Shortbread tart with sweet apricots and rosemary, Roast potatoes "à la provençale", Preserved tomatoes, Spaghetti Bolognese, Veal Chop With Assortment of Vegetables, ... See them all 29
Tomato
Like these other recipes: Refreshing summer salad, Salade Niçoise, Ratatouille confite, Moussaka, Crab and smoked salmon club sandwiches , ... See them all 76
Other recipes you may also like
Bouquet garni
Used very frequently in French cuisine, a secret of French chefs, it adds flavour to a lot of recipes, and it's easy to prepare. The basic principle is to make a small bundle of herbs, bind them in green leek leaves and to tie it up, so that the whole thing can be removed and discarded easily after cooking. March 21th 2017438 K3.5 15 min.
Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper. The red mullet fillets are marinaded for an hour, then pan-fried quickly. They are served with plain white rice. February 22th 201598 K4.7 1 hour 25 min.
Roast cabbage with lemon
It's not always easy to find new and appealing ways to cook cabbage, but this recipe – which is fairly simple – will give you a really delicious roast cabbage, flavoured with lemon and tarragon. August 26th 202060 K5 55 min.
Asparagus "en petit pois"
As the name suggests, this historic recipe (see below for more details) treats asparagus like peas, Napoleonic French style: first cooked the usual way, then cut small (to look like peas), cooked again in stock, and finished with a cream and egg yolk sauce. May 2nd 202151 K 45 min.
Rice pudding (riz au lait)
My personal version of this classic family recipe. December 18th 2018417 K5 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.