
2 chicken breasts
300 g potatoes
1 shallot
1 bunch tarragon
2 tablespoons olive oil
2 tablespoons goose fat
½ glass dry white wine
1 chicken stock cube
salt
pepper











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=30 % | 60 RDI=4 % | 100 RDI=10 % | 1,530 RDI=60 % | 6,420 RDI: 60 % |
| Per 100 g | 10 RDI=3 % | 6 RDI=0 % | 9 RDI=1 % | 160 RDI=6 % | 670 RDI: 6 % |
| Per person | 50 RDI=20 % | 30 RDI=2 % | 50 RDI=5 % | 770 RDI=30 % | 3,210 RDI: 30 % |
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