4 slices sandwich bread
30 g butter
2 slices smoked ham
4 poacheds eggs
200 g hollandaise sauce
4 leaves parsley (optional)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 32 g RDI=50 % | 128 g RDI=49 % | 65 g RDI=89 % | 313 kcal RDI=16 % | 1,314 kJ RDI=16 % |
| Per eggs | 52 g RDI=81 % | 209 g RDI=79 % | 105 g RDI=145 % | 510 kcal RDI=26 % | 2,136 kJ RDI=26 % |
| Whole recipe | 211 g RDI=325 % | 837 g RDI=316 % | 423 g RDI=580 % | 2,040 kcal RDI=102 % | 8,543 kJ RDI=102 % |




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