Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 50 RDI=20 % | 30 RDI=3 % | 180 RDI=30 % | 1,900 RDI=100 % | 7,960 RDI: 100 % |
Per 100 g | 6 RDI=3 % | 3 RDI=0 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 10 RDI=5 % | 7 RDI=1 % | 40 RDI=7 % | 480 RDI=20 % | 1,990 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Couscous, Quick stuffed courgettes, ... See them all 2
Like these other recipes: Tomato and courgette tart, How to peel tomatoes using a flame, Ratatouille, Auvergnat tartines, Chicken and Avocado Salad, ... See them all 75
Like these other recipes: Cretan Bread, Lumberjack turnovers, Rabbit civet, Loin of pork with herbs and julienne vegetables , Carbonnade, ... See them all 512
Like these other recipes: Pork Chops Champvallon style, Couscous, Beurre d'escargot, Like a Boursin with garlic and herbs, Feta and spinach brik pie, ... See them all 89
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)