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Sautéd broccoli with ham


Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
139,155 14.4/5 for 21 ratings
Grade this recipe:

Last modified on: February 21th 2011

For 2 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
43 min.6 min.49 min.
Keeping: Several days in the fridge, in a closed jar.
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Step by step recipe


Stage 1 - 35 min.
Sautéd broccoli with ham : Photo of step #1

Stage 2 - 5 min.
Sautéd broccoli with ham : Photo of step #2
Peel, wash and chop ½ shallot.

Stage 3 - 3 min.
Sautéd broccoli with ham : Photo of step #3
Cut 1 slice smoked ham into ribbons.

Stage 4 - 1 min.
Sautéd broccoli with ham : Photo of step #4
Warm serving plates.

Pour 1 tablespoon olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.

Stage 5 - 1 min.
Sautéd broccoli with ham : Photo of step #5
Add ham, stir well and cook 1 more minute.

Stage 6 - 4 min.
Sautéd broccoli with ham : Photo of step #6
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Sautéed Green Vegetables, Quartet of brassicas with cream , Warm broccoli and Tuna Salad, Veal Chop With Assortment of Vegetables, ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Little vegetable omelettes, Surprise bread, Tagliatelle and courgette spaghetti, carbonara style, Rolls of fish in smoked ham, Ham and cheese slices with spring onions, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Welsh (French Welsh Rarebit), Pan-fried chicken breast on mozzarella, Lille style chicken, Fish fillet in express cooking envelope, Vol-au-vent, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: The total turnip, Sarladaise potatoes, Valay salad, Turban of sole with langoustines, Spaghetti with mushrooms, ... All

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