Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2 people
7 IngredientsLast modified on: February 21th 2011
175 ml broccoli
½ 
1 slice smoked ham
1 tablespoon 
½ knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
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Step by step recipe
Stage 1 - 35 min.
Prepare 175 ml broccoli.
Stage 2 - 5 min.
Peel, wash and chop ½ shallot.
Stage 3 - 3 min.
Cut 1 slice smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 9 RDI=3 % | 10 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,410 RDI: 20 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 2 people : 1.25 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: How to prepare broccoli, Quartet of brassicas with cream , Two-cheese vegetable gratin, Potato and broccoli gratin, Light Broccoli Soup, ... See them all 11
Olive oil
Like these other recipes: Chilli chicken and spinach gratin, Cretan-style salmon , Celeriac and mushroom gratin, Scandinavian cocktail, Tagliatelle with cockles, ... See them all 513
Smoked ham
Like these other recipes: Endive gratin with cancoillotte, Gougères, Tagliatelle and courgette spaghetti, carbonara style, Bistro-style red endive salad, Melting Epoisses on toast , ... See them all 30
Shallot
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Chinese style chicken, Turban of sole with langoustines, Cream and herb dressing, Roast beef "like they do it in Santa Fe", ... See them all 194
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