Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
43 min. | 6 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
337 Kcal or 1,411 Kj | 9 gr | 12 gr | 28 gr |
17 % | 3 % | 1 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
145 Kcal or 607 Kj | 4 gr | 5 gr | 12 gr |
7 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 5 gr | 6 gr | 14 gr |
8 % | 2 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Leek and broccoli "à la flamande", Warm broccoli and Tuna Salad, Two-cheese vegetable gratin, Broccoli savoury custard, Sautéed Green Vegetables in pan, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Eggs Comtoise, Firied fillet of sea bream with polenta, Lebanese Tabbouleh, Special Parmesan baguettes, Scallops au gratin, ... All | |
Smoked ham: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Tagliatelle and courgette spaghetti, carbonara style, Dauphinoise potatoes with Serano ham, Eggs Benedict , Madras rice, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Aperitif rolls, Rice with spring greens, Salt cod brandade, Breton style shellfish and vegetable soup, Stuffed mushrooms au gratin, ... All |
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