Sautéd broccoli with ham
50 min.
Easy
8 people
7 Ingredients
3 cups broccoli
2 
4 slices smoked ham
4 tablespoons 
2 knobs 
Step by step recipe
Stage 1 - 35 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 1 min.
Stage 5 - 1 min.
Stage 6 - 4 min.
Serve immediately.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 50 RDI=4 % | 110 RDI=20 % | 1,350 RDI=70 % | 5,650 RDI: 70 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
- For 8 people : 4.95 €
- Per person : 0.65 €
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