Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
4 people
7 IngredientsLast modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
To finish around 7pm, you'll need to have started before: 18:45.Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 350 g broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Two-cheese vegetable gratin, How to prepare broccoli, Sautéed Green Vegetables in pan, Warm broccoli and Tuna Salad, Light Broccoli Soup, ... See them all 11
Smoked ham
Like these other recipes: Chicano burger, Crab and smoked salmon club sandwiches , Surprise bread, Hearty leek and sprout soup, Rolls of fish in smoked ham, ... See them all 30
Olive oil
Like these other recipes: Moussaka, Endive gratin with cancoillotte, Cubed salad, Sliced cauliflower with 3 cheeses, Endive and beer soup, ... See them all 521
Shallot
Like these other recipes: Thin tomato jelly and avocado tart, Koulibiak in pie dish, Smoked tomato toast, Snow peas sautéed in butter, Spinach and Comté Loaf, ... See them all 200
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