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Sautéd broccoli with ham

Sautéd broccoli with ham

Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.

136,242 14.4/5

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Last modified on: February 21th 2011

For 4 people, you will need:

How long does it take?

PreparationCookingStart to finish
43 min.6 min.49 min.
Preservation: Several days in the fridge, in a closed jar.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

Stage 1
35 min.
Stage 2
5 min.
Sautéd broccoli with ham : Photo of step #2 Peel, wash and chop 1 shallot.
Stage 3
3 min.
Sautéd broccoli with ham : Photo of step #3 Cut 2 slices smoked ham into ribbons.
Stage 4
1 min.
Sautéd broccoli with ham : Photo of step #4 Warm serving plates.

Pour 2 tablespoons olive oil into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.

Cook 1 minute.
Stage 5
1 min.
Sautéd broccoli with ham : Photo of step #5 Add ham, stir well and cook 1 more minute.
Stage 6
4 min.
Sautéd broccoli with ham : Photo of step #6 Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.

Serve immediately.

Remarks

You can replace ham with bacon if you prefer, or omit it.

This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
67418 gr24 gr56 gr
34 %7 %2 %9 %
Per 100 g
CaloriesProteins CarbohydratesFats
1424 gr5 gr12 gr
7 %1 %<1 %2 %
Per person
CaloriesProteins CarbohydratesFats
1684 gr5 gr14 gr
8 %2 %1 %2 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.53 €
Per person : 0.63 €

Note : These prices are only approximate.

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Source: Home made.
Grade this recipe :

More recipes?

This recipe use (among others)
BroccoliBroccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Light Broccoli Soup, Sautéed Green Vegetables, Sliced chicken with mushrooms and broccoli, Quartet of brassicas with cream , ... All
Smoked hamSmoked ham: You can check-out other recipes which use it, like for example: Fish petals, vegetables julienne, and beurre blanc, Ham spirals, Melting Epoisses on toast , Endive gratin with cancoillotte, Quail egg canapés, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Rabbit with mustard, Morel risotto with Vin Jaune and Mont d'Or, Confit of carrots with bacon, Four-tier glasses, Turban of sole with langoustines, ... All
ShallotShallot: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Chicken and mushroom brik rolls, Montbenoit's canapés, Beef Wellington, Chinese Soup, ... All

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