This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
2.50 €
4 people
7 IngredientsLast modified on: February 21th 2011
350 g broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 35 min.
Prepare 350 g broccoli.
Stage 2 - ⌛ 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - ⌛ 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - ⌛ 1 min.
Stage 5 - ⌛ 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - ⌛ 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Leek and broccoli "à la flamande", Broccoli savoury custard, Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Quartet of brassicas with cream , ... See them all 11
Smoked ham
Like these other recipes: Ham and cheese slices with spring onions, Hearty leek and sprout soup, Chicano burger, Fish petals, vegetables julienne, and beurre blanc, Quail egg canapés, ... See them all 30
Olive oil
Like these other recipes: Spaghetti Bolognese, Rice with spring greens, Tomato tart, Tender tuna, Warm lentil salad, ... See them all 551
Shallot
Like these other recipes: Cajun-style lentil salad, Sausage and mashed potatoes, Chicken pie, New Italian-style peas, Pork roast with herbs, ... See them all 210
Other recipes you may also like
Cocktails
Some cocktails recipe. May 8th 201195 K5 5 min.
How to prepare cabbage
Cabbage can be used cooked or raw, whole leaves or in julienne. Here is how to prepare a cabbage julienne. December 31th 20131.17 M 13.4 45 min.
Macédoine of vegetables
A macédoine is simply vegetables diced small (carrots and turnips) or cut small (green beans) with peas. The different vegetables are cooked separately "à l'anglaise", then thoroughly drained. They are only combined at... September 3rd 2014185 K4 1 hour 25 min.
Gisèle's Pasties
These small pasties ("rissoles" in the original French version) are made with shortcrust pastry, filled with a mixture of cooked meat, onion, parsley, garlic and egg. September 10th 2018226 K3.8 1 hour 15 min.
Red cabage salad with toasted almonds
This salad has a lovely crunch to it: not just the red cabbage, but also from thinly sliced radishes and toasted almonds. May 26th 201956 K5 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-25)
Note: We'll never share your e-mail address with anyone else.
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.
The 1 comment already posted on this recipe