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Sautéd broccoli with ham
Broccoli cooked until just tender, quickly sautéd in a little olive oil with shallot and ribbons of ham.
50 min.
Easy
4 people
7 IngredientsLast modified on: February 21th 2011
350 ml broccoli
1 
2 slices smoked ham
2 tablespoons 
1 knob 
Times for this recipe
Preparation: 45 min.
Cooking: 6 min.
All in all: 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 350 ml broccoli.
Stage 2 - 5 min.
Peel, wash and chop 1 shallot.
Stage 3 - 3 min.
Cut 2 slices smoked ham into ribbons.
Stage 4 - 1 min.
Stage 5 - 1 min.
Add ham, stir well and cook 1 more minute.
Stage 6 - 4 min.
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately.
Serve immediately.
Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 60 RDI=9 % | 670 RDI=30 % | 2,820 RDI: 30 % |
| Per 100 g | 3 RDI=2 % | 5 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 610 RDI: 7 % |
| Per person | 4 RDI=2 % | 5 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 710 RDI: 8 % |
How much will it cost?
- For 4 people : 2.50 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Leek and broccoli "à la flamande", Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables in pan, Light Broccoli Soup, How to prepare broccoli, ... See them all 11
Smoked ham
Like these other recipes: Little vegetable omelettes, Gougères, Hearty leek and sprout soup, Pasta with green asparagus, Potato tortilla (Spanish omelette), ... See them all 30
Olive oil
Like these other recipes: Nanou's tuna tart, Spicy mustard cauliflower cheese, Broken eggs with mushrooms, Mushrooms on toast, French style, Cabbage julienne with ham, ... See them all 532
Shallot
Like these other recipes: Cod loin with saffron, Express chilli con carne, Turnip top soup, Surprise eggs, Spicy roast cauliflower gratin, ... See them all 203
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