Step by step recipe
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Stage 1 -
Stage 2 -
Stage 3 -
Cut 2 slices smoked ham into ribbons.
Stage 4 -
Pour 2 tablespoons
into a pan on medium heat. When hot, add chopped shallot, salt and pepper. Stir to mix.
Cook 1 minute.
Stage 5 -
Add ham, stir well and cook 1 more minute.
Stage 6 -
Add broccoli, stir again and cook about 3-4 minutes until broccoli are heated through, but remain firm. Add a knob of butter if you wish.
Serve immediately. Remarks
You can replace ham with bacon if you prefer, or omit it.
This recipe is a good way to get children to eat vegetables, and show them that broccoli needn't be that sad tasteless soggy stuff served so often in bad canteens. Nutritional information
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman ( change to a man). How much will it cost?
For 4 people : 4.88 € Per person : 1.22 € Note : These prices are only approximate
Source Home made. More recipes?This recipe uses (among others)
Broccoli: You can check-out other recipes which use it, like for example: Potato and broccoli gratin, Warm broccoli and Tuna Salad, Broccoli savoury custard, Sliced chicken with mushrooms and broccoli, Light Broccoli Soup, ... All Olive oil: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Tender tuna, Sliced cauliflower with 3 cheeses, Canapés of red mullet with poppy seeds, Chinese style chicken, ... All Smoked ham: You can check-out other recipes which use it, like for example: Rolls of fish in smoked ham, Pasta with green asparagus, Beurre d'escargot, Crème de foie gras, Crab and smoked salmon club sandwiches , ... All Shallot: You can get more informations, or check-out other recipes which use it, for example: Baked leek and Camembert slices, Roquefort sauce, Crunchy verrines, Fish fillet in express cooking envelope, Like a Boursin with garlic and herbs, ... All News list of cooking-ez.com
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