30 g dessicated coconut
½ teaspoon flour
30 g butter
50 g icing sugar
1 egg white| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 40 g RDI=15 % | 18 g RDI=25 % | 336 kcal RDI=17 % | 1,408 kJ RDI=17 % |
| Per tuiles | 0 g | 1 g RDI=1 % | 0 g | 15 kcal RDI=1 % | 66 kJ RDI=1 % |
| Whole recipe | 3 g RDI=5 % | 56 g RDI=21 % | 26 g RDI=36 % | 476 kcal RDI=24 % | 1,993 kJ RDI=24 % |




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