
500 g fresh spinach
4 hard-boiled eggs
1 shallot
2 tablespoons olive oil
200 ml liquid cream
salt
pepper






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 30 RDI=2 % | 110 RDI=10 % | 1,300 RDI=50 % | 5,460 RDI: 50 % |
| Per 100 g | 4 RDI=1 % | 2 RDI=0 % | 10 RDI=1 % | 140 RDI=5 % | 570 RDI: 5 % |
| Per person | 10 RDI=3 % | 6 RDI=0 % | 30 RDI=3 % | 330 RDI=10 % | 1,370 RDI: 10 % |
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