Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 480 RDI=50 % | 220 RDI=30 % | 4,200 RDI=210 % | 17,570 RDI: 210 % |
Per 100 g | 9 RDI=4 % | 50 RDI=5 % | 20 RDI=4 % | 460 RDI=20 % | 1,910 RDI: 20 % |
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The 15 comments already posted on this recipe
But perhaps if you could ask for a friend with a food processor, it will be much much easier...