Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,616 Kcal or 6,766 Kj | 146 gr | 235 gr | 187 gr |
81 % | 56 % | 22 % | 28 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 10 gr | 16 gr | 12 gr |
5 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 18 gr | 29 gr | 23 gr |
10 % | 7 % | 3 % | 4 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach and cashew brik rolls, Chicken with spinach in a cream sauce , Spinach Croque-monsieur , Spinach and Mushrooms with Pesto, ... All |
![]() | Greek yoghurt: You can check-out other recipes which use it, like for example: Light herb sauce, Tzatziki, Norwegian tartines, Spinach and cashew brik rolls, Lebanese-style chickpea salad, ... All |
![]() | Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rice with spring greens, Fried egg in bread, Leek and tuna loaf, Bolognaise lasagne, Couscous, ... All |
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