Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 240 RDI=20 % | 190 RDI=30 % | 1,620 RDI=80 % | 6,760 RDI: 80 % |
Per 100 g | 9 RDI=4 % | 20 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 200 RDI=10 % | 850 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Thin spinach and potato tart, Spinach Mornay, Feta and spinach brik pie, Crispy spinach rolls, ... See them all 34
Like these other recipes: Spinach and cashew brik rolls, Cretan-style salmon , Lebanese-style chickpea salad, Home-made doner kebab, Tzatziki, ... See them all 7
Like these other recipes: Papadums, ... See them all 1
Like these other recipes: Pork chops with a duo of brassicas, Saltimbocca, Leek and celery soup, Tzatziki, Stuffed baguette , ... See them all 513
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)