Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,616 Kcal or 6,766 Kj | 146 gr | 235 gr | 187 gr |
81 % | 56 % | 22 % | 28 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 10 gr | 16 gr | 12 gr |
5 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 18 gr | 29 gr | 23 gr |
10 % | 7 % | 3 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach Omelette, Scrambled eggs with butter-fried bread and fresh spinach, Spinach and chick peas "à la milanaise", Asparagus and spinach gratin, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Tzatziki, Light herb sauce, Cretan-style salmon , Home-made doner kebab, Lebanese-style chickpea salad, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Thaï rice with small vegetables, Savoury mini-madeleines with 2 cheeses, Scallops with cabbage julienne, Small green vegetables in Mornay sauce, ... All |
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