Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 150 RDI=60 % | 240 RDI=20 % | 190 RDI=30 % | 1,620 RDI=80 % | 6,760 RDI: 80 % |
Per 100 g | 9 RDI=4 % | 20 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 200 RDI=10 % | 850 RDI: 10 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and cauliflower with sesame béchamel sauce, Spinach and Mushrooms with Pesto, Thin spinach and potato tart, Fish terrine with spinach and tomatoes, ... See them all 36
Like these other recipes: Norwegian tartines, Lebanese-style chickpea salad, Light herb sauce, Cretan-style salmon , Spinach and cashew brik rolls, ... See them all 7
Like these other recipes: Papadums, ... See them all 1
Like these other recipes: Pitta bread, Thin summer tart "à la grecque", Couscous, Lemony cabbage and potato salad, Mushrooms à la grecque, ... See them all 522
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)