Last modified on: May 20th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
1 hour 33 min. | 33 min. | 2 hours 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,423 Kcal or 10,145 Kj | 219 gr | 353 gr | 281 gr |
121 % | 84 % | 33 % | 43 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
107 Kcal or 448 Kj | 10 gr | 16 gr | 12 gr |
5 % | 4 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 18 gr | 29 gr | 23 gr |
10 % | 7 % | 3 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Spinach Croque-monsieur , Spinach and ricotta ravioli, Spinach and cashew brik rolls, Langres-style spinach, ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Light herb sauce, Tzatziki, Cretan-style salmon , Norwegian tartines, ... All | |
Chickpea (gram) flour: You can check-out other recipes which use it, like for example: Papadums, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Green avocado salad, Veal Marengo, Bread with Tomato , Surprise eggs, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)