Spinach fritters
This Indian inspired recipe gives a delicious contrast betwen the hot crispy fritters and the cool, slightly sharp herb dressing.
234 K 4.3/5 (15 reviews)
2 hours 6 min.
Easy
4 people
10 IngredientsLast modified on: May 20th 2015
For 4 people, you will need:
- 1
1 onion - 2
250 g cooked spinach - 3
2 tablespoons olive oil - 4
1 egg - 5
150 g chickpea (gram) flour - 6
tarragon - 7
fresh coriander (cilantro) - 8
150 g Greek yoghurt - 9
salt - 10
pepper - Total weight: 755 grams
Change measures:
Times for this recipe
Preparation: 1 hour 35 min.
Cooking: 35 min.
All in all: 2 hours 6 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 1 hour 15 min.
Stage 2 - 3 min.
Pour 2 tablespoons olive oil into a pan over medium heat, and when hot add the chopped onion, salt and pepper and cook 2 or 3 minutes.
Stage 3 - 3 min.
Turn down the heat and add the spinach. Stir well for 2 or 3 minutes, mostly to separate the spinach which has a tendancy to clump together during preparation.
Stage 4 - 3 min.
Remove from the heat, add 1 egg and 150 g chickpea (gram) flour, salt and pepper, mix well...
Stage 5
... until thoroughly and evenly mixed.
Heat oil for deep-fat frying.
Heat oil for deep-fat frying.
Stage 6 - 5 min.
Meanwhile finely chop tarragon and fresh coriander (cilantro) .
Stage 7 - 3 min.
Pour 150 g Greek yoghurt into a bowl, salt lightly, pepper generously, then add the herbs and mix well, preferably with a whisk.
Stage 8 - 2 min.
Scoop up a tablespoon, or ice-cream spoon, of batter...
Stage 9 - 30 min.
... and put to fry in the hot oil.
Stage 10 - 2 min.
Remove when nicely golden, drain thoroughly, and place on absorbant paper.
Stage 11
Serve without delay, while hot. Place both dishes in the centre of the table where everyone can help themselves to fritters and dip them in the dressing.
Remarks
If you can't find chickpea (gram) flour, never mind, just use normal flour, and add a little curry powder to retain the Indian feel.
Use a yoghurt that's thick and slightly sharp like "greek-style" if possible.
Use a yoghurt that's thick and slightly sharp like "greek-style" if possible.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 120 RDI=10 % | 90 RDI=10 % | 810 RDI=40 % | 3,380 RDI: 40 % |
| Per 100 g | 9 RDI=4 % | 20 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per person | 20 RDI=7 % | 30 RDI=3 % | 20 RDI=4 % | 200 RDI=10 % | 850 RDI: 10 % |
How much will it cost?
- For 4 people : 2.40 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach and cashew brik rolls, Spinach and cauliflower with sesame béchamel sauce, Spinach and Comté Loaf, Eggs Florentine, ... See them all 36
Greek yoghurt
Like these other recipes: Lebanese-style chickpea salad, Tzatziki, Spinach and cashew brik rolls, Light herb sauce, Cretan-style salmon , ... See them all 7
Chickpea (gram) flour
Like these other recipes: Papadums, ... See them all 1
Olive oil
Like these other recipes: Gratin of Endives with Mont d'Or, Eggs with tomatoes and courgettes, Rabbit with mustard, Tomato and cream cheese terrine, Creamy rice with spinach, ... See them all 519
Other recipes you may also like
Caramelised apple pie
Apple pie made with caramelised apples.September 11th 2018260 K4.3 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part.July 5th 2016243 K4.4 2 hours 2 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart.November 16th 2013295 K 15 2 hours 30 min.
Exotic fruit tart
An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.May 27th 2020322 K5 2 hours 25 min.
Flambéd bananas
The trick of this recipe is to end up with bananas caramelised on the outside, still firm on the inside, coated with a tasty syrup which is not 95% butter.February 21th 2011328 K 14 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.