Cucumber and salmon salad
For this summer salad: slices of cucumber, morsels of smoked salmon, diced avocado and a little tuna, dressed in a herb mayonnaise.
179 K 4.2/5 (28 reviews)
30 min.
Easy
2 people
7 IngredientsLast modified on: August 15th 2010
For 2 people, you will need:
- 1
½ cucumber - 2
1 slice smoked salmon - 3
½ avocado - 4
¼ lemon - 5
½ cup tuna in oil - 6
½ cup mayonnaise - 7
herbs of your choice
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash ½ cucumber and slice thinly.
Stage 2 - 5 min.
Cut 1 slice smoked salmon into small peices.
Stage 3 - 5 min.
Stage 4 - 5 min.
Stage 5 - 3 min.
Put all the ingredients into a bowl, add the mayonnaise and herbs, then mix carefully.
Stage 6
Refrigerate, covered by plastic film until serving.
Keeping: Several days in the fridge, in a closed jar.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 6 RDI=1 % | 250 RDI=40 % | 2,490 RDI=120 % | 10,420 RDI: 120 % |
| Per 100 g | 10 RDI=4 % | 1 RDI=0 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
| Per person | 30 RDI=10 % | 3 RDI=0 % | 120 RDI=20 % | 1,240 RDI=60 % | 5,210 RDI: 60 % |
How much will it cost?
- For 2 people : 5.10 €
- Per person : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Spring courgette and tuna salad, Tomato ladybirds, Salade Niçoise, Nanou's tuna tart, Warm broccoli and Tuna Salad, ... See them all 23
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Cocktail sauce, Macédoine of vegetables, Chicken club sandwich, Surprise bread, Mixed salad with curry mayo, ... See them all 23
Smoked salmon
Like these other recipes: Avocado and smoked salmon terrine , Spaghetti with smoked salmon, Crab and smoked salmon club sandwiches , Potato Waffles with Smoked Salmon, Potatoes with smoked salmon, ... See them all 13
Cucumber
Like these other recipes: Multicoloured cucumber-tomato salad, Tzatziki, Mixed salad, Cubed salad, Thin summer tart "à la grecque", ... See them all 12
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