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|---|---|---|---|---|---|
| Whole recipe | 25 RDI=39 % | 196 RDI=74 % | 130 RDI=178 % | 2,058 RDI=103 % | 8,616 RDI: 103 % |
| Per 100 g | 1 RDI=3 % | 15 RDI=6 % | 10 RDI=14 % | 162 RDI=8 % | 681 RDI: 8 % |
| Per person | 4 RDI=6 % | 32 RDI=12 % | 21 RDI=30 % | 343 RDI=17 % | 1,436 RDI: 17 % |
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