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|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 200 RDI=20 % | 130 RDI=20 % | 2,060 RDI=100 % | 8,620 RDI: 100 % | 
| Per 100 g | 1 RDI=1 % | 20 RDI=1 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % | 
| Per person | 4 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 340 RDI=20 % | 1,440 RDI: 20 % | 
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