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Crunchy salad

Crunchy vegetables, pine nuts and rice with a rémoulade dressing.

130K 1 23 4.7

Last modified on: April 3^rd 2011

Keywords for this recipe:Salad Crunchy vegetables Toasted pine nuts Remoulade sauce

For 2 people, you will need:

1 50 g pine nuts
2 75 g radishes
3 ½ cucumber
4 1 egg
5 100 g cooked rice
6 75 g Rémoulade dressing
7 herbs of your choice
Total weight: 450 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
30 min.	6 min.	36 min.

At what time:

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Step by step recipe

Stage 1 - 6 min.

Lightly dry roast 50 g pine nuts in a pan.

Stage 2 - 10 min.

Cut 75 g radishes into thin slices or small dice.

Peel ½ cucumber and cut into small dice.

Note: A mandolin will make both these jobs much easier.

Stage 3 - 15 min.

Hard boil 1 egg. When cooled, shell and chop roughly.

Stage 4 - 5 min.

Tip all the ingredients into a bowl, add 100 g cooked rice, 75 g Rémoulade dressing, a few chopped herbs and mix thoroughly.

Stage 5

Your salad is ready.

Remarks

I'm sure you will enjoy the contrast between the crunch of the pine nuts and vegetables and the softness of the egg and rice.

You can also add a very finely chopped shallot or small onion.

Keeping

A few hours in the fridge, covered with plastic film.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
730 Kcal or 3,056 Kj	17 gr	21 gr	65 gr
37 %	6 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
162 Kcal or 678 Kj	4 gr	5 gr	14 gr
8 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
365 Kcal or 1,528 Kj	8 gr	11 gr	32 gr
18 %	3 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 2.80 €
Per person : 1.40 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Montagnon rice, Rice and purple-sprouting broccoli salad, Quick stuffed courgettes, Seared tuna with lemon and lime, ... All
	Radishes: You can check-out other recipes which use it, like for example: The total turnip, Baby courgette salad, Prawn salad with a crunch, Crunchy radish and carrot salad, Radish and mushroom salad, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Verrine of avocado mousse and crab, Bistro-style red endive salad, Spring radish and avocado salad, Spring courgette and tuna salad, ... All
	Pine nuts: You can check-out other recipes which use it, like for example: Pesto, Chocolate mendiants, Spinach and ricotta ravioli, ... All

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Your 1 comments or questions on this recipe

I've made this recipe twice and both times it was a great hit!
I did however half the amount of oil for the remoulade dressing and doubled the other ingredients.

Delicious!
Posted by Kent july 4^th 2012 at 19:10 (n° 1)

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