Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
164 K 4/5 (16 reviews)
45 min.
Easy
2 Pans bagnat
8 IngredientsLast modified on: October 18th 2020
For 2 Pans bagnat, you will need:
- 1
1 tomato - 2
1 spring onion (scallion) - 3
25 g radishes - 4
½ bunch Basil - 5
2 tablespoons olive oil - 6
1.5 tablespoon vinegar - 7
2 hamburgers buns - 8
75 g tuna in oil - Total weight: 545 grams
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Peel 1 tomato and slice.
Peel and chop 1 spring onion (scallion), including part of the green leaves.
Wash 25 g radishes and cut into rounds.
Wash ½ bunch Basil.
Peel and chop 1 spring onion (scallion), including part of the green leaves.
Wash 25 g radishes and cut into rounds.
Wash ½ bunch Basil.
Stage 2 - 3 min.
Mix 2 tablespoons olive oil and 1.5 tablespoon vinegar in a bowl, salt and pepper.
Stage 3 - 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping: Best eaten within a few hours, but will keep to the following day (rather softer).
Source: Based on what my mother made for picnics for my sisters and I when we were small.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 650 RDI=60 % | 230 RDI=40 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 30 RDI=10 % | 120 RDI=10 % | 40 RDI=6 % | 200 RDI=10 % | 830 RDI: 10 % |
| Per piece | 80 RDI=30 % | 320 RDI=30 % | 120 RDI=20 % | 540 RDI=30 % | 2,240 RDI: 30 % |
How much will it cost?
- For 2 Pans bagnat : 2.60 €
- Per Pan bagnat : 1.30 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
Like these other recipes: Avocado with Tuna, Baked potatoes with poached egg and tuna sauce , Cornouaillaise salad, Cretan salad, Warm broccoli and Tuna Salad, ... See them all 23
Radishes
Like these other recipes: Summery cheese on toast, Vegetable tartare, Red cabage salad with toasted almonds, Norwegian tartines, Crunchy Cauliflower Salad with Lemon, ... See them all 30
Olive oil
Like these other recipes: Spicy seafood plancha, Involtini-Style Filet Mignon , Panzanella, Loin of pork with herbs and julienne vegetables , Coriander and cashew nut pesto, ... See them all 531
Hamburger buns
You can get more informations, or check-out other recipes which use it, for example: Chicano burger, Comtois surprise bread, Tex-Mex chicken burger, Hamburgers, ... See them all 4
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