Pan bagnat
Pan Bagnat is a traditional recipe from the Nice area. The name means "soaked bread", as it consists of a round bread roll that has been drenched with a mix of oil and vinegar then filled vegetables and fish. Years ago this was the snack that fisherman took with them on their boats, but this is a modernised version.
157 K 4/5 (16 reviews)
45 min.
Easy
2 Pans bagnat
8 IngredientsLast modified on: October 18th 2020
For 2 Pans bagnat, you will need:
- 1
1 tomato - 2
1 spring onion (scallion) - 3
25 ml radishes - 4
½ bunch Basil - 5
2 tablespoons olive oil - 6
1.5 tablespoon vinegar - 7
2 hamburgers buns - 8
75 ml tuna in oil
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Peel 1 tomato and slice.
Peel and chop 1 spring onion (scallion), including part of the green leaves.
Wash 25 ml radishes and cut into rounds.
Wash ½ bunch Basil.
Peel and chop 1 spring onion (scallion), including part of the green leaves.
Wash 25 ml radishes and cut into rounds.
Wash ½ bunch Basil.
Stage 2 - 3 min.
Mix 2 tablespoons olive oil and 1.5 tablespoon vinegar in a bowl, salt and pepper.
Stage 3 - 5 min.
Cut the bread rolls in half horizontally.
Stage 4 - 5 min.
Soak the insides of both halves with the vinegar-oil mix.
Stage 5 - 5 min.
Pile on the vegetables, herbs and tuna.
Stage 6 - 5 min.
Put the pan bagnat together and press down firmly on the top.
It's ready.
It's ready.
Remarks
The ingredients state hamburger-style rolls, but it is even better with a firmer kind of bread, such as special breads or baguettes (like in the photos).
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
You can replace the oil and vinegar mix with a simple vinaigrette dressing, made in advance.
And to drink?
A light rosé, like one from Provence.
Keeping: Best eaten within a few hours, but will keep to the following day (rather softer).
Source: Based on what my mother made for picnics for my sisters and I when we were small.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 650 RDI=60 % | 230 RDI=40 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 30 RDI=10 % | 120 RDI=10 % | 40 RDI=6 % | 200 RDI=10 % | 830 RDI: 10 % |
| Per piece | 80 RDI=30 % | 320 RDI=30 % | 120 RDI=20 % | 540 RDI=30 % | 2,240 RDI: 30 % |
How much will it cost?
- For 2 Pans bagnat : 2.60 €
- Per Pan bagnat : 1.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tuna in oil
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Radishes
Like these other recipes: The total turnip, Chickpea salad, Norwegian tartines, Red cabage salad with toasted almonds, Chicken and Avocado Salad, ... See them all 29
Hamburger buns
You can get more informations, or check-out other recipes which use it, for example: Comtois surprise bread, Hamburgers, Chicano burger, Tex-Mex chicken burger, ... See them all 4
Olive oil
Like these other recipes: Sautéd broccoli with ham, Sea bass with coriander cream en papillote, Carbonnade, Pesto, Leek and Mimolette tart, ... See them all 513
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