
500 g mussels
250 ml dry white wine
1 onion
25 g butter
1 bunch parsley
700 g spaghetti
250 ml liquid cream
1 bunch Basil
100 g Parmesan (Parmigiano Reggiano)
Salt
Pepper





| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 26 g RDI=10 % | 6 g RDI=10 % | 215 kcal RDI=11 % | 903 kJ RDI=11 % |
| Per person | 39 g RDI=61 % | 85 g RDI=32 % | 22 g RDI=31 % | 704 kcal RDI=35 % | 2,950 kJ RDI=35 % |
| Whole recipe | 237 g RDI=365 % | 513 g RDI=194 % | 136 g RDI=186 % | 4,227 kcal RDI=211 % | 17,698 kJ RDI=211 % |




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