700 g potatoes
500 g broccoli
250 g bechamel sauce
20 g butter
100 g grated cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 83 RDI=129 % | 272 RDI=103 % | 132 RDI=182 % | 1,745 RDI=87 % | 7,307 RDI: 87 % |
| Per 100 g | 5 RDI=8 % | 17 RDI=7 % | 8 RDI=12 % | 111 RDI=6 % | 465 RDI: 6 % |
| Per person | 13 RDI=21 % | 45 RDI=17 % | 22 RDI=30 % | 290 RDI=15 % | 1,218 RDI: 15 % |
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