700 g potatoes
500 g broccoli
250 g bechamel sauce
20 g butter
100 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 270 RDI=30 % | 130 RDI=20 % | 1,750 RDI=90 % | 7,310 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 20 RDI=2 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 10 RDI=5 % | 50 RDI=4 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
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