700 g potatoes
500 g broccoli
250 g bechamel sauce
20 g butter
100 g grated cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 270 RDI=30 % | 130 RDI=20 % | 1,750 RDI=90 % | 7,310 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 20 RDI=2 % | 8 RDI=1 % | 110 RDI=6 % | 470 RDI: 6 % |
| Per person | 10 RDI=5 % | 50 RDI=4 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
Change currency:

Like these other recipes: Pork roast with herbs, Mushroom velouté, Creamy "terre et mer" pots, Truffade, Vegetable pie, ... See them all 90

Like these other recipes: Sautéed Green Vegetables in pan, How to prepare broccoli, Light Broccoli Soup, Quartet of brassicas with cream , Leek and broccoli "à la flamande", ... See them all 11

You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Grilled ham and bechamel sandwiches, Spinach parmentier, Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, ... See them all 31

Like these other recipes: Moussaka, Smoky potato and potimarron gratin, Cassoulet-style shepherd's pie., Spicy mustard cauliflower cheese, Chorizo cake with olives and tomato confit, ... See them all 75
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)