This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
170 K 3.8/5 (20 reviews)
45 min.
Easy
4.80 €
4 people
8 IngredientsLast modified on: February 28th 2012
500 g Fish
2 teaspoons 
1 teaspoon 
100 g sesame seeds
30 g 
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - 5 min.
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - 3 min.
Stage 4 - 3 min.
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Preheat the oven to 180°C (360°F).
Stage 5 - 1 min.
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - 5 min.
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - 15 min.
Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 20 RDI=3 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.80 €
- Per person : 1.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish
Like these other recipes: Stock-pot fish , Seafood sauerkraut, Fish petals, vegetables julienne, and beurre blanc, Fish in a salt crust, Quiche Bretonne, ... See them all 8
Sesame seeds
Like these other recipes: Grilled fillet of salmon with corn-salad cream, Feta and spinach brik pie, Bacon rolls, Black sesame flan, Celeriac and sesame soup, ... See them all 23
Butter
Like these other recipes: Noisette butter, Galette berrichone, Asparagus "en petit pois", Fried cheese toasties with avocado, Fried bread with leek and poached egg , ... See them all 479
Olive oil
Like these other recipes: Lille style chicken, Leek and tuna loaf, Fried eggs with tomatoes, Caesar salad, Curried tuna cubes, ... See them all 537
Other recipes you may also like
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch. March 9th 2020339 K4.8 30 min.
How to prepare tomatoes
Yes, I know you will say to me: why peel tomatoes? The answer is very simple: it's much better, gives a better texture, softer in the mouth. The skin is tough, adds nothing to the taste (and you will have noticed that commercial tomatoes have practically no taste), and finally it's there (on/under the skin) that the awful chemical products that the fruit receive during growth, are concentrated (treatments, pesticides, etc...). June 6th 2012347 K 24 40 min.
How to prevent bad breath after eating garlic
The main problem with garlic, is that even a long while after eating it, you often still have the smell on your breath. February 21th 201178 K 24.3
How to know when a cake is cooked
It's a frequently asked question and it's not so easy to answer it, especially for beginners: you can have a cake that's nice and golden brown outside, but which is not cooked enough in the middle. May 7th 2020296 K4.1 1 min.
You should not push with the sharp edge of a knife
When you cut something into small pieces on your working surface, it's an automatic gesture to push the pile with your knife blade. It's a bad habit because this will blunt your blade. February 21th 201167 K5 1 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-26)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.