Last modified on: February 28th 2012
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 21 min. | 42 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
677 Kcal or 2,834 Kj | 57 gr | 17 gr | 43 gr |
34 % | 22 % | 2 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 17 gr | 5 gr | 13 gr |
10 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
339 Kcal or 1,419 Kj | 28 gr | 8 gr | 21 gr |
17 % | 11 % | 1 % | 3 % |
![]() | Fish: You can check-out other recipes which use it, like for example: Warm autumn salad, Quiche Bretonne, Fish in a salt crust, Stock-pot fish , Pollack Parmentier, ... All |
![]() | Sesame seeds: You can check-out other recipes which use it, like for example: Chocolate cereal bars, Spinach and cauliflower with sesame béchamel sauce, Cauliflower coconut curry, Sesame fried scampi, Crispy rolls with chicken and leek, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Icelandic-style fish and vegetable pie, Chilli chicken and spinach gratin, Citrus tart, Smoked eggs, Rich hazelnut buttercream, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Involtini-Style Filet Mignon , Leek and fresh tuna tart, Pumpkin and red-bean tortillas, Rice with spring greens, Bruschetta, ... All |
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