This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
175 K 3.8/5 (20 reviews)
45 min.
Easy
4.80 €
4 people
8 IngredientsLast modified on: February 28th 2012
500 g Fish
2 teaspoons 
1 teaspoon 
100 g sesame seeds
30 g 
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - ⌛ 5 min.
Dry roast 100 g sesame seeds in a small pan on high heat for 5 minutes at most.
You will see that the sesame seeds "jump" like popcorn when they are done.
You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
Salt, pepper and flour the fish pieces on both sides.
Preheat the oven to 180°C (360°F).
Preheat the oven to 180°C (360°F).
Stage 5 - ⌛ 1 min.
Heat 2 teaspoons olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - ⌛ 5 min.
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - ⌛ 15 min.
Bake in the oven for 10 minutes.
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 30 RDI=3 % | 90 RDI=10 % | 1,350 RDI=70 % | 5,670 RDI: 70 % |
| Per 100 g | 20 RDI=6 % | 4 RDI=0 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 30 RDI=10 % | 8 RDI=1 % | 20 RDI=3 % | 340 RDI=20 % | 1,420 RDI: 20 % |
How much will it cost?
- For 4 people : 4.80 €
- Per person : 1.20 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish
Like these other recipes: Seafood sauerkraut, Sushi, White fish and leek fondue à la comtoise, Fish in a salt crust, Stock-pot fish , ... See them all 9
Sesame seeds
Like these other recipes: Celeriac and sesame soup, Crispy rolls with chicken and leek, Cauliflower coconut curry, Black sesame flan, Ali Baba bread, ... See them all 23
Butter
Like these other recipes: Nicholas's fish, Gratin of potatoes with morels and yellow wine, Melting Epoisses on toast , Hazelnut and orange cake, Baked sea bass fillet with lemon and tarragon, ... See them all 496
Olive oil
Like these other recipes: Fish fillet with preserved lemons, Potimarron (chestnut pumpkin) "au gratin", Pan-fried fish fillets, braised cabbage with Noilly Prat, Mushroom and artichoke omelette, Eggs meurette, ... See them all 560
Other recipes you may also like
French croissants
In this famous and highly technical recipe from a piece of yeast-based flaky dough we are going to cut and shape ("roll") croissants. June 26th 2019657 K 24.4 2 hours 35 min.
Fillets of sole meunière
Sole "meunière" gets its name no doubt from the flour used to coat the fish ("meunière" is French for miller's wife). It is a classic of French bistro cuisine, rich with butter, basically simple, but easy to do badly. Here are all the tips you need to succeed, using fillets rather than fish on the bone. November 10th 2014217 K4.3 25 min.
Noisette butter
"Noisette" means hazelnut in French. Noisette butter is made by melting butter, then boiling and raising it to a high temperature until it takes on both a light brown hazelnut colour and also a characteristic nutty smell. Compared with simple clarified butter, this noisette butter has a delicate yet distinctive flavour which is a welcome addition to both savoury and sweet recipes (particularly in cakes and pastries). August 27th 2025147 K4.5 15 min.
Stuffed baguette
This baguette is "stuffed", rather than merely filled: hollowed out and refilled with a tasty mix of sautéed onions, fried bacon bits and eggs, before browning in the oven. A useful way to use up a leftover baguette, even if it is already going dry. It makes a great dish that children love, and grown ups, too! September 11th 2019133 K3 55 min.
Fresh fruit in sabayon
Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch. February 21th 2011304 K4.7 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.