Cooking-ez.com

1,515 easy and fully explained recipes, with +66K photos and 78 videos

Fish in a sesame crust

Fish in a sesame crust
Fish portions cooked in 2 stages: first in the pan, then in the oven, covered with a sesame paste which turns crisp when baked.
166 K 3.8/5 (20 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix4.80 € pour combien2 people ingredients8 Ingredients
Keywords:
Last modified on: February 28th 2012
For this recipe: I want to make it (565×) I made it (557×) Comment Send to a friend Ask me a question Follow Printable Diaporama VidéoUser-friendly URL
For 2 people, you will need:
Change to the quantities for:
2 people4 people8 people12 people
Times for this recipe
Preparation: 25 min.
Cooking: 25 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.
Fish in a sesame crust
Cut the fish into thick pieces, one per person. Carefully remove all bones and skin.
Stage 2 - 5 min.
Fish in a sesame crust
Dry roast 50 g sesame seeds in a small pan on high heat for 5 minutes at most.

You will see that the sesame seeds "jump" like popcorn when they are done.
Stage 3 - 3 min.
Fish in a sesame crust
Mix in a bowl with a fork: the sesame seeds, 15 g butter, ½ tablespoon flour, salt and pepper.
Stage 4 - 3 min.
Fish in a sesame crust
Salt, pepper and flour the fish pieces on both sides.

Preheat the oven to 180°C (360°F).
Stage 5 - 1 min.
Fish in a sesame crust
Heat 1 teaspoon olive oil in a pan and fry the fish pieces for 1 minute maximum on each side to brown them lightly.
Stage 6 - 5 min.
Fish in a sesame crust
Arrange the fish pieces in an oven-proof dish and coat with a thin layer of sesame paste.
Stage 7 - 15 min.
Fish in a sesame crust
Bake in the oven for 10 minutes.

If you have an electronic thermometer, stick it into the middle of one of the fish pieces. It will be cooked just right when the temperature reaches 60°C (140°F).
Stage 8
Fish in a sesame crust
Serve straight away with the accompaniment of your choice.
Remarks
You can put the fish under the grill to finish browning, if necessary, so that the crust is nice and crisp.
Keeping: To be eaten right away, though the sesame paste can be made in advance.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe60 RDI=20 %20 RDI=2 %40 RDI=6 %680 RDI=30 %2,840 RDI: 30 %
Per 100 g20 RDI=6 %4 RDI=0 %10 RDI=2 %200 RDI=10 %850 RDI: 10 %
Per person30 RDI=10 %8 RDI=1 %20 RDI=3 %340 RDI=20 %1,420 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Gluten, Sesame, milk
How much will it cost?
  • For 2 people : 2.40 €
  • Per person : 1.20 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish
Fish

Like these other recipes: Fish petals, vegetables julienne, and beurre blanc, Seafood sauerkraut, Sushi, Stock-pot fish , Pollack Parmentier, ... See them all 8

Sesame seeds
Sesame seeds

Like these other recipes: Ali Baba bread, Sesame cookies, Grilled fillet of salmon with corn-salad cream, Chocolate cereal bars, Sushi, ... See them all 23

Butter
Butter

Like these other recipes: Amandier (gluten-free almond cake), Salmon rillettes, Chocolate and matcha tea biscuits, Kugelhof for Nanou, Béarnaise sauce, ... See them all 476

Olive oil
Olive oil

Like these other recipes: Zucchini ripiene, Mixed vegetable curry, Frichti from Bruxelles, Crispy prawn rolls, Broad bean salad with Parmesan, ... See them all 532

Other recipes you may also like
Epiphany galette
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette.
January 1st 2025301 K 24.5 3 hours 8 min.
Tomato tart
Tomato tart
This tart is very easy and quick to prepare.
January 13th 2011285 K4.8 1 hour 20 min.
New tiramisu
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets.
January 19th 2015395 K3.3 55 min.
Profiteroles
Profiteroles
Small choux pastry puffs, filled with vanilla ice cream and topped with a rich smooth chocolate sauce.
October 13th 2010319 K 14.5 1 hour 35 min.
Walnut short bread
Walnut short bread
Those little biscuits are with good walnut taste, because walnut are shortly roasted before powdered, it's very simple and efficient.
December 5th 2022162 K4.3 3 hours 1 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page