Last modified on: February 28th 2012
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 21 min. | 42 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,708 Kcal or 11,338 Kj | 226 gr | 66 gr | 171 gr |
135 % | 87 % | 6 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
202 Kcal or 846 Kj | 17 gr | 5 gr | 13 gr |
10 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
339 Kcal or 1,419 Kj | 28 gr | 8 gr | 21 gr |
17 % | 11 % | 1 % | 3 % |
Fish: You can check-out other recipes which use it, like for example: Warm autumn salad, Quiche Bretonne, Stock-pot fish , Fish petals, vegetables julienne, and beurre blanc, Pollack Parmentier, ... All | |
Sesame seeds: You can check-out other recipes which use it, like for example: Mixed seed grissini, Sushi, Fish in a seed crust, Sesame rice, Seeded loaf, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Lille style chicken, Sauce Normande (for fish), Ramekins of duchess potatoes, Gâteau Basque , ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Pan-fried cheese, egg and spinach toastie, Vegetable clafoutis, Deep leek and potato quiche, Eggs with green asparagus and Parmesan cheese, ... All |
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