Quartet of brassicas with cream
Four kinds of brassicas (Brussels sprouts, cauliflower, romanesco and broccoli), blanched separately, then combined to finish with cream and chopped parsley.
145 K 4.6/5 (25 reviews)
2 hours 45 min.
Easy
2 people
10 IngredientsLast modified on: January 16th 2013
3.5 oz broccoli
3.5 oz Brussels sprouts
3.5 oz 
3.5 oz cauliflower
1 tablespoon 
½ 
3.5 oz 
Times for this recipe
Preparation: 2 hours 20 min.
Cooking: 25 min.
All in all: 2 hours 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 35 min.
Prepare 3.5 oz broccoli.
Stage 2 - 30 min.
Prepare 3.5 oz Brussels sprouts: peel, wash and cut into four, then blanche them like the broccoli.
Stage 3 - 35 min.
Prepare 3.5 oz cauliflower.
Stage 5 - 5 min.
Chop the parley leaves.
Stage 7 - 1 min.
Pour 1 tablespoon olive oil into a large pan over medium heat. When hot, add the chopped shallot, slat and pepper and cook for one minute without colouring.
Stage 8 - 5 min.
Add the brassicas (after draining thoroughly) and stir to mix well.
Cook like this for 5 minutes.
Cook like this for 5 minutes.
Stage 9 - 15 min.
Then add 3.5 oz cream, salt and pepper. Bring to the boil, then turn down the heat and leave to thicken gently.
Stage 10 - 2 min.
The cream will thicken and will be partly absorbed by the brassicas, which will make them even more tender.
Add the chopped parsley at the last minute.
Add the chopped parsley at the last minute.
Remarks
It doesn't really matter if you don't have all the varieties of brassica, but do try to include at least 3 kinds.
Keeping: Several hours in the fridge in a sealed sontainer.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 40 RDI=3 % | 50 RDI=7 % | 680 RDI=30 % | 2,860 RDI: 30 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 8 RDI=1 % | 130 RDI=6 % | 540 RDI: 6 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 2 people : 2.05 €
- Per person : 1.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Spinach and cauliflower with sesame béchamel sauce, Crunchy spring salad, Roasted cauliflower, Two-colour cauliflower salad, Cauliflower and avocado rémoulade, ... See them all 49
Cream
Like these other recipes: "Day After Pork Belly" Soup, Loin of pork with herbs and julienne vegetables , Paté en croute (terrine in a pie crust), Blanquette of veal, Nanou's tuna tart, ... See them all 115
Broccoli
Like these other recipes: Sliced chicken with mushrooms and broccoli, Broccoli savoury custard, How to prepare broccoli, Potato and broccoli gratin, Warm broccoli and Tuna Salad, ... See them all 11
Brussels sprouts
Like these other recipes: Veal Chop With Assortment of Vegetables, Country vegetable soup, Melt-in-the mouth meat and vegetables in a sealed casserole, Chicken Brussels pie, Brussels sprouts salad with smoked trout and Comté cheese, ... See them all 17
Other recipes you may also like
Small foie gras pasties
Dainty pasties, filled with a morsel of seasoned foie gras.September 7th 2018324 K4.6 2 hours
Icelandic-style fish and vegetable pie
This recipe is made from vegetables cut small and blanched, mixed with pieces of salt-cod and cream, then baked in small soup dishes with a puff pastry lid.September 7th 2018283 K3.9 4 hours 35 min.
Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.February 21th 2011277 K3.8 25 min.
How to cook hard-boiled eggs properly
A hard-boiled egg is properly cooked when: shell is not broken, white and yolk are firm, yolk is only yellow with no traces of green around it. Here are some tips to make this easy.November 4th 20131.38 M 65 1 hour 30 min.
Salmon "en papillote" with small vegetables
A fresh salmon escalope just salt and pepper with small dices of small vegetables.June 22th 2011249 K 15 1 hour 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-22)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.