400 g beef
400 g potato purée
500 ml red wine
Sage
1 carrot
1 shallot
1 garlic clove
2 bayleaves
½ teaspoon cornflour
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 5 g RDI=6 % | 6 g RDI=2 % | 8 g RDI=8 % | 146 kcal RDI=5 % | 610 kJ RDI=5 % |
| Per person | 20 g RDI=22 % | 22 g RDI=6 % | 31 g RDI=31 % | 553 kcal RDI=20 % | 2,317 kJ RDI=20 % |
| Whole recipe | 79 g RDI=89 % | 87 g RDI=24 % | 124 g RDI=125 % | 2,213 kcal RDI=82 % | 9,267 kJ RDI=82 % |




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