
400 g beef
400 g potato purée
500 ml red wine
Sage
1 carrot
1 shallot
1 garlic clove
2 bayleaves
½ teaspoon cornflour
Salt
Pepper




| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=13 % | 52 g RDI=15 % | 43 g RDI=44 % | 672 kcal RDI=25 % | 2,817 kJ RDI=25 % |
| Per person | 42 g RDI=48 % | 200 g RDI=56 % | 164 g RDI=166 % | 2,556 kcal RDI=95 % | 10,702 kJ RDI=95 % |
| Whole recipe | 170 g RDI=194 % | 803 g RDI=224 % | 656 g RDI=663 % | 10,224 kcal RDI=379 % | 42,807 kJ RDI=379 % |




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