Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 70 RDI=5 % | 90 RDI=10 % | 1,230 RDI=50 % | 5,170 RDI: 50 % |
Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=7 % | 850 RDI: 7 % |
Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=1 % | 150 RDI=6 % | 650 RDI: 6 % |
Like these other recipes: Celery soup bourguignonne style, Bourguignon potatoes , Two-cheese vegetable gratin, Melting Epoisses on toast , Shallot confit tart, ... See them all 5
Like these other recipes: Mixed seed grissini, Seeded loaf, Fish in a seed crust, Red rice pannequets, Creamy risotto with diced vegetables and flax seeds, ... See them all 5
Like these other recipes: Warm apple feuillantines, Feta and spinach brik pie, Pears and caramelised walnut samosas , Quick Strawberry Millefeuille, Spinach brik parcels, ... See them all 12
Like these other recipes: Mashed potatoes with cancoillotte cheese, Creamy asparagus and meat timbale, Smoked tomato toast, Crispy spinach rolls, Taos hotpot, ... See them all 96
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)