Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=10 % | 70 RDI=5 % | 90 RDI=10 % | 1,230 RDI=50 % | 5,170 RDI: 50 % |
Per 100 g | 6 RDI=2 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=7 % | 850 RDI: 7 % |
Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=1 % | 150 RDI=6 % | 650 RDI: 6 % |
Like these other recipes: Melting Epoisses on toast , Shallot confit tart, Bourguignon potatoes , Celery soup bourguignonne style, Two-cheese vegetable gratin, ... See them all 5
Like these other recipes: Seeded loaf, Fish in a seed crust, Creamy risotto with diced vegetables and flax seeds, Mixed seed grissini, Red rice pannequets, ... See them all 5
Like these other recipes: Crispy smoked salmon and herb rolls, Pears and caramelised walnut samosas , Quick Strawberry Millefeuille, Crispy prawn rolls, Algerian brik rolls, ... See them all 12
Like these other recipes: Bourguignon potatoes , Beef Wellington, Ardennes Salad, Warm scallop and cabbage salad, Spinach brik parcels, ... See them all 96
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)