Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 200 RDI=20 % | 260 RDI=40 % | 3,700 RDI=190 % | 15,500 RDI: 190 % |
Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 850 RDI: 10 % |
Per crispy parcels | 5 RDI=2 % | 8 RDI=1 % | 10 RDI=2 % | 150 RDI=8 % | 650 RDI: 8 % |
Like these other recipes: Two-cheese vegetable gratin, Melting Epoisses on toast , Celery soup bourguignonne style, Bourguignon potatoes , Shallot confit tart, ... See them all 5
Like these other recipes: Mixed seed grissini, Creamy risotto with diced vegetables and flax seeds, Fish in a seed crust, Red rice pannequets, Seeded loaf, ... See them all 5
Like these other recipes: Feta and spinach brik pie, Crispy spinach rolls, Spinach and cashew brik rolls, Pears and caramelised walnut samosas , Spinach brik parcels, ... See them all 12
Like these other recipes: Dandelion salad, Rémoulette of celeriac, No-pastry spinach and potato quiche, Crispy spinach rolls, Mashed potatoes with cancoillotte cheese, ... See them all 97
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)