






| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 60 RDI=6 % | 30 RDI=4 % | 540 RDI=30 % | 2,280 RDI: 30 % |
| Per 100 g | 1 RDI=0 % | 3 RDI=0 % | 1 RDI=0 % | 30 RDI=2 % | 140 RDI: 2 % |
| Per person | 2 RDI=1 % | 9 RDI=1 % | 4 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
Change currency:

Like these other recipes: Kouign-amann, Winter vegetable soup, Yeast-based flaky dough (for croissants), How to seal a terrine or casserole dish, Pitta bread, ... See them all 138

Like these other recipes: Stuffed mushrooms au gratin, Melt-in-the mouth meat and vegetables in a sealed casserole, Crunchy courgette and mushroom salad, Kérinou slices, Sliced veal with leeks and mushrooms, ... See them all 63

Like these other recipes: Rice à la grecque, Sardine and potato gratin, Pan-fried salmon with white cabbage, Baker's chicken and potato tart, Pasta with green asparagus, ... See them all 120

Like these other recipes: Smoky sausage and mash, Roast potatoes "à la provençale", Valay salad, Vegetable pie, Creamy "terre et mer" pots, ... See them all 84
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)