Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 100 RDI=40 % | 200 RDI=20 % | 290 RDI=40 % | 3,000 RDI=150 % | 12,540 RDI: 150 % |
Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 20 RDI=4 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per rolls | 10 RDI=5 % | 20 RDI=2 % | 40 RDI=5 % | 370 RDI=20 % | 1,570 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach Croque-monsieur , Eggs Florentine, Spinach and chick peas "à la milanaise", Asparagus and spinach gratin, ... See them all 36
Like these other recipes: Koulibiak in pie dish, Pea risotto "Mantecare", Rice pudding (riz au lait), Creamy risotto with diced vegetables and flax seeds, Pilau rice, ... See them all 21
Like these other recipes: Lumberjack turnovers, Fougasse with bacon and Comté, Ramekins of duchess potatoes, Truffade, Rabbit with mustard, ... See them all 41
Like these other recipes: Cauliflower curry, Spicy hot toasted cashew nuts, Indian rice pudding, Thai-style Chicken with Cashew Nuts, Spinach and cashew brik rolls, ... See them all 9
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)