
1 onion
2 cloves garlic
3 carrots
2 turnips
300 g cauliflower
200 g chicken breast
5 tablespoons olive oil
30 g spices for couscous
70 g tomato paste
1 litre 500 ml water
150 g tinned (canned) chickpeas
150 g vermicelli
fresh coriander (cilantro)
1 lemon
salt
pepper











| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 250 RDI=20 % | 100 RDI=10 % | 2,200 RDI=110 % | 9,210 RDI: 110 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 2 RDI=0 % | 60 RDI=3 % | 270 RDI: 3 % |
| Per person | 10 RDI=6 % | 40 RDI=4 % | 20 RDI=2 % | 370 RDI=20 % | 1,540 RDI: 20 % |
Change currency:

Like these other recipes: Chocolate Chantilly , Stewed apple (compote), Confit of carrots with bacon, Yeast-based flaky dough (for croissants), Italian hot chocolate , ... See them all 139

Like these other recipes: Warm autumn salad, Roscoff salad, Lebanese-style chickpea salad, Two-cheese vegetable gratin, Cauliflower, red bean and avocado salad, ... See them all 49

Like these other recipes: Chicken and avocado bagels, Spicy chicken skewers, Shiro-goma salad, Vol-au-vent, Chinese Soup, ... See them all 31

Like these other recipes: Lambé salad, Chickpea salad, Cauliflower and chickpea purée, Couscous, Spinach and chick peas "à la milanaise", ... See them all 10
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)