Cauliflower tabbouleh
In this tabbouleh recipe, the semolina is replaced by grated cauliflower heads, which is very fresh and surprisingly tasty.
132 K 4/5 (21 reviews)
30 min.
Easy
4 people
11 IngredientsLast modified on: May 18th 2025
For 4 people, you will need:
- 1
1 cauliflower - 2
50 g preserved tomatoes - 3
parsley - 4
fresh coriander (cilantro) - 5
1 spring onion (scallion) - 6
1 lemon - 7
2 tablespoons vinegar - 8
6 tablespoons olive oil - 9
1 teaspoon Mustard (optional) - 10
salt - 11
pepper - Total weight: 1,625 grams
Change measures:
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Prepare 1 cauliflower, cut off the tops.
Stage 2 - 10 min.
Cut the cauliflower into small florets.
Grate each floret with a fine grater.
Grate each floret with a fine grater.
Stage 3
You should obtain a fine powder, which will become the "semolina" for your cauliflower tabbouleh.
If you haven't already done so, pour the semolina into a bowl.
If you haven't already done so, pour the semolina into a bowl.
Stage 4 - 2 min.
Coarsely chop 50 g preserved tomatoes.
Stage 5 - 5 min.
Stage 6 - 2 min.
Pour the tomatoes, herbs and spring onion into the salad bowl, add the zest of 1/2 lemon, season with salt and pepper, then mix once.
Stage 7 - 4 min.
Stage 8 - 1 min.
Pour the sauce into the bowl, mix again and your cauliflower tabbouleh is ready.
Remarks
In this recipe, the proportions are only indicative, so feel free to adapt them to your taste and the size of your cauliflower.
Keeping: A few hours in the fridge, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 220 RDI=30 % | 1,340 RDI=70 % | 5,620 RDI: 70 % |
| Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 80 RDI=4 % | 350 RDI: 4 % |
| Per person | 7 RDI=3 % | 20 RDI=2 % | 50 RDI=8 % | 340 RDI=20 % | 1,400 RDI: 20 % |
How much will it cost?
- For 4 people : 2.80 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
269 K5 1 hour 40 min.
This recipe uses (among others)
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Sushi, Pan-fried chicken breast on mozzarella, Tomato foccacia, Spring Bread, Fish terrine with spinach and tomatoes, ... See them all 8
Olive oil
Like these other recipes: Shakshuka, Small green vegetables in Mornay sauce, Paté en croute (terrine in a pie crust), Lebanese Tabbouleh, Blanquette of veal, ... See them all 531
Vinegar
Like these other recipes: Mayonnaise, Mornay onion tart, Tzatziki, Broad bean salad with Parmesan, Smoked tomato toast, ... See them all 36
Lemon
Like these other recipes: Lemon tart, Endives "bonne femme", Spaghetti Carbonara, Fish terrine with spinach and tomatoes, Pear sorbet, ... See them all 124
Other recipes you may also like
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.November 8th 20172.44 M 14.8 1 hour 15 min.
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.December 29th 2019390 K 24 35 min.
Hollandaise sauce
This sauce is quite similar to Béarnaise sauce, but with a light lemon flavour. It can be used hot, warm or cold on several things: vegetables, fish, eggs... Not easy to get right, like all "emulsified warm sauces" (Béarnaise, Hollandaise, etc.), but you will find all the tips you need here.July 25th 2019248 K 14.7 25 min.
Lettuce "chiffonade"
Chiffonade is a French term meaning "made of rags.", it consists of shredding the heart of a lettuce into thin ribbons.February 21th 2011230 K 15 35 min.
Sautéed pears with custard and orange syrup
Pear halves sautéed in butter and sugar served with real custard (crème anglaise) and a reduced blood-orange syrup.February 20th 2011158 K3.7 1 hour 4 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.