Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
156 K 4.1/5 (18 reviews)
35 min.
Easy
3 people
11 IngredientsLast modified on: November 2nd 2015
1 cup raw beetroot
1 tablespoon 
2 tablespoons walnut kernels
2 tablespoons Parmesan (Parmigiano Reggiano)
3 tablespoons 
½ tablespoon vinegar
½ tablespoon balsamic vinegar
½ tablespoon Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 1 cup raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 2 tablespoons walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 2 tablespoons Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 20 RDI=2 % | 70 RDI=10 % | 880 RDI=40 % | 3,700 RDI: 40 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 3 people : 1.75 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Beetroot and fried chicken salad, Crunchy spring salad, Raw beetroot mousse with walnuts, Polish-style beetroot salad, ... See them all 14
Walnut kernels
Like these other recipes: Cookies of the Camisards, Special Cheese and Walnut Sticks, Chocolate thins with toasted nuts, Valay-Brest, Walnut short bread, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spaghetti with smoked salmon, Cashew-nut and Parmesan biscuits, Seb's Italian-style aperitif slices, Spring Bread, Vegetable tian, ... See them all 57
Onion
Like these other recipes: Spaghetti Bolognese, Seafood sauerkraut, Pork Chops Champvallon style, Chicken and mushroom brik rolls, Individual creamy endive gratins, ... See them all 147
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