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Raw beetroot salad

This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.

150 K 4.1/5 (18 reviews)

35 min.

Easy

3.50 €

3 people

11 Ingredients

Last modified on: November 2^nd 2015

For 3 people, you will need:

1 1 cup raw beetroot
2 1 tablespoon onion
3 2 tablespoons walnut kernels
4 2 tablespoons Parmesan (Parmigiano Reggiano)
5 parsley
6 3 tablespoons olive oil
7 ½ tablespoon vinegar
8 ½ tablespoon balsamic vinegar
9 ½ tablespoon Mustard
10 salt
11 pepper

Change to the quantities for:

2 people 3 people 6 people 12 people 18 people

Change measures:

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Times for this recipe

Preparation: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Peel and rinse 1 cup raw beetroot.

Stage 2 - 5 min.

Grate and put into a salad bowl.

Stage 3 - 5 min.

Prepare and chop 1 tablespoon onion finely. Add to the bowl.

Stage 4 - 5 min.

Chop 2 tablespoons walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.

Stage 5 - 5 min.

Cut "shavings" from 2 tablespoons Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.

Stage 6 - 5 min.

Prepare the vinaigrette with 3 tablespoons olive oil, ½ tablespoon vinegar, ½ tablespoon balsamic vinegar, ½ tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.

Stage 7 - 1 min.

Mix all the ingredients well and your salad is ready.

Remarks

As with all salads, the proportions are just for guidance, so do adapt them to your own taste.

If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.

And to drink?

A fresh rosé wine, or a light red wine like a Beaujolais for example.

Keeping: Only 2 or 3 hours after the vinaigrette has been added.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	50 RDI=20 %	20 RDI=2 %	70 RDI=10 %	880 RDI=40 %	3,700 RDI: 40 %
Per 100 g	10 RDI=5 %	7 RDI=1 %	20 RDI=3 %	270 RDI=10 %	1,110 RDI: 10 %
Per person	20 RDI=6 %	8 RDI=1 %	20 RDI=3 %	290 RDI=20 %	1,230 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, Milk, Sulfites, Mustard

How much will it cost?

For 3 people : 1.75 €
Per person : 0.60 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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