Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
163 K 4.1/5 (18 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: November 2nd 2015
135 ml raw beetroot
10 ml 
20 ml walnut kernels
20 ml Parmesan (Parmigiano Reggiano)
2 tablespoons 
1⁄3 tablespoon vinegar
1⁄3 tablespoon balsamic vinegar
1⁄3 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 135 ml raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 20 ml walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 20 ml Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 2 tablespoons olive oil, 1⁄3 tablespoon vinegar, 1⁄3 tablespoon balsamic vinegar, 1⁄3 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 50 RDI=7 % | 630 RDI=30 % | 2,620 RDI: 30 % |
| Per 100 g | 10 RDI=6 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,140 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=4 % | 310 RDI=20 % | 1,310 RDI: 20 % |
How much will it cost?
- For 2 people : 1.30 €
- Per person : 0.65 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Beetroot and cream cheese verrines, Crunchy spring salad, Cubed salad, Beetroot and black radish salad, Polish-style beetroot salad, ... See them all 14
Walnut kernels
Like these other recipes: Raw beetroot mousse with walnuts, Walnut paste, Tomato and cream cheese terrine, Apple Strudel, Moist cereal bars, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tomato feuilleté with pesto, Pesto crackers, Curried prawn risotto, Sorrel pesto, Zucchini ripiene, ... See them all 61
Onion
Like these other recipes: Rillettes stuffed mushrooms, Meatballs, Creamy Winter Vegetable Soup, Boeuf (beef) bourguignon, Potato and two ham gratin, ... See them all 147
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