Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
163 K 4.1/5 (18 reviews)
35 min.
Easy
12 people
11 IngredientsLast modified on: November 2nd 2015
800 ml raw beetroot
60 ml 
100 ml walnut kernels
100 ml Parmesan (Parmigiano Reggiano)
12 tablespoons 
2 tablespoons vinegar
2 tablespoons balsamic vinegar
2 tablespoons Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 800 ml raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 100 ml walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 100 ml Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 12 tablespoons olive oil, 2 tablespoons vinegar, 2 tablespoons balsamic vinegar, 2 tablespoons Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 190 RDI=70 % | 100 RDI=9 % | 270 RDI=40 % | 3,530 RDI=180 % | 14,780 RDI: 180 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 12 people : 6.95 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Green and red salad with sardines and eggs mimosa, Beetroot and cream cheese verrines, Crunchy spring salad, Creamy Winter Vegetable Soup, ... See them all 14
Walnut kernels
Like these other recipes: Maple syrup cream sugar, Raw beetroot mousse with walnuts, Oaty walnut cake , Tomato and cream cheese terrine, Cookies of the Camisards, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tomato pesto, Tomato feuilleté with pesto, Cashew-nut and Parmesan biscuits, Broad bean salad with Parmesan, Curried prawn risotto, ... See them all 61
Onion
Like these other recipes: Sautéed turmeric chicken with mushrooms, Leek fondue, Mushrooms on toast, French style, Montagnon rice, Rabbit civet, ... See them all 147
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