Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
156 K 4.1/5 (18 reviews)
35 min.
Easy
18 people
11 IngredientsLast modified on: November 2nd 2015
1 litre 200 ml raw beetroot
90 mls 
150 mls walnut kernels
150 mls Parmesan (Parmigiano Reggiano)
18 tablespoons 
3 tablespoons vinegar
3 tablespoons balsamic vinegar
3 tablespoons Mustard
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Peel and rinse 1 litre 200 ml raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 150 mls walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 150 mls Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 18 tablespoons olive oil, 3 tablespoons vinegar, 3 tablespoons balsamic vinegar, 3 tablespoons Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 280 RDI=110 % | 150 RDI=10 % | 400 RDI=60 % | 5,300 RDI=270 % | 22,170 RDI: 270 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 18 people : 10.45 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Creamy Winter Vegetable Soup, Cubed salad, Sushi, Polish-style beetroot salad, Raw beetroot mousse with walnuts, ... See them all 14
Walnut kernels
Like these other recipes: Oaty walnut cake , Special Cheese and Walnut Sticks, Baked Camembert with Walnuts, Moist cereal bars, Beetroot and black radish salad, ... See them all 20
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spring Bread, Scallops with green asparagus tips and parmesan, Spaghetti with smoked salmon, Pesto crackers, Polpete, ... See them all 58
Onion
Like these other recipes: Vegetable rosette tart, Roscoff salad, Chicken "cantina", Mexican ceviche, Endive and beer soup, ... See them all 147
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