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Raw beetroot salad
This is a very simple salad. It contains raw beetroot (of course), but also walnuts, parmesan shavings and a vinaigrette made with balsamic vinegar.
163 K 4.1/5 (18 reviews)
35 min.
Easy
6 people
11 IngredientsLast modified on: November 2nd 2015
400 ml raw beetroot
30 ml 
50 ml walnut kernels
50 ml Parmesan (Parmigiano Reggiano)
6 tablespoons 
1 tablespoon vinegar
1 tablespoon balsamic vinegar
1 tablespoon Mustard
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel and rinse 400 ml raw beetroot.
Stage 2 - 5 min.
Grate and put into a salad bowl.
Stage 4 - 5 min.
Chop 50 ml walnut kernels coarsly with a knife (or give them a brief whizz in a blender, if you prefer). Add to the bowl.
Stage 5 - 5 min.
Cut "shavings" from 50 ml Parmesan (Parmigiano Reggiano) using a vegetable peeler. Add to the bowl with the chopped parsley.
Stage 6 - 5 min.
Prepare the vinaigrette with 6 tablespoons olive oil, 1 tablespoon vinegar, 1 tablespoon balsamic vinegar, 1 tablespoon Mustard, salt and pepper. The best way is to follow the french dressing (vinaigrette) recipe.
Stage 7 - 1 min.
Mix all the ingredients well and your salad is ready.
Remarks
As with all salads, the proportions are just for guidance, so do adapt them to your own taste.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
If you prefer your beetroot cooked, that's fine; it just won't be as crunchy.
And to drink?
A fresh rosé wine, or a light red wine like a Beaujolais for example.
Keeping: Only 2 or 3 hours after the vinaigrette has been added.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=40 % | 50 RDI=5 % | 130 RDI=20 % | 1,770 RDI=90 % | 7,390 RDI: 90 % |
| Per 100 g | 10 RDI=5 % | 7 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,110 RDI: 10 % |
| Per person | 20 RDI=6 % | 8 RDI=1 % | 20 RDI=3 % | 290 RDI=20 % | 1,230 RDI: 20 % |
How much will it cost?
- For 6 people : 3.50 €
- Per person : 0.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Crunchy spring salad, Cubed salad, Raw beetroot mousse with walnuts, Beetroot salad with cashew nuts, Red mixed pickle, ... See them all 14
Parmesan (Parmigiano Reggiano)
Like these other recipes: Tomato feuilleté with pesto, Spaghetti with mussels and basil, Mushrooms in snails, Tomato tatin, Tomato foccacia, ... See them all 61
Walnut kernels
Like these other recipes: Caramelized apple and walnut cake, Pears and caramelised walnut samosas , Chocolate mendiants, Apple Strudel, Chocolate thins with toasted nuts, ... See them all 20
Onion
Like these other recipes: Winegrowers' sausage casserole, Pan-baked hash brown (Hash-brown casserole), Rillettes stuffed mushrooms, Seafood sauerkraut, Ardennes Salad, ... See them all 147
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