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|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 710 RDI=70 % | 80 RDI=10 % | 3,020 RDI=150 % | 12,620 RDI: 150 % |
| Per 100 g | 9 RDI=4 % | 50 RDI=5 % | 5 RDI=1 % | 210 RDI=10 % | 890 RDI: 10 % |
| Per French sticks | 20 RDI=7 % | 90 RDI=8 % | 10 RDI=2 % | 380 RDI=20 % | 1,580 RDI: 20 % |
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