Sliced chicken with mushrooms and broccoli
Blanched broccoli sautéed quickly with thin slices of fried chicken.
153K 4/5 based on 37 reviews
Last modified on: May 10th 2023
Keywords for this recipe:For 4 people, you will need:
400 g broccoli
200 g 
2 tablespoons 
1 
200 g chicken breast
1 knob 
Times for this recipe
Preparation: 41 min.
Cooking: 23 min.
All in all: 1 hour 4 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 20 min.
Prepare 400 g broccoli.
Stage 4 - 5 min.
Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).
Stage 5 - 2 min.
Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.
Stage 6 - 8 min.
Add the mushrooms and cook, stirring regularly.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.
Stage 7 - 3 min.
Set aside on a plate.
Stage 8 - 1 min.
Using the same pan, heat 2 tablespoons olive oil, then add the chicken.
Stage 9 - 8 min.
Cook until lightly browned...
Stage 10 - 2 min.
...then add the broccoli and mushrooms, salt and pepper. Stir well.
Stage 11 - 5 min.
The dish is ready when the broccoli is heated through.Check seasoning.
You can add 1 knob butter at the last minute, if you wish.
You can add 1 knob butter at the last minute, if you wish.
Remarks
For added flavour, squeeze lemon juice over the mushrooms after cooking.
Keeping: A few days in the fridge, covered with stretch film. .
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 20 % | 30 3 % | 80 10 % | 1,100 60 % | 4,620 60 % |
| Per 100 g | 6 2 % | 3 0 % | 9 1 % | 120 6 % | 520 6 % |
| Per person | 10 5 % | 8 1 % | 20 3 % | 280 10 % | 1,160 10 % |
How much will it cost?
- For 4 people : 5.68 €
- Per person : 1.42 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Potato and broccoli gratin, Sautéed Green Vegetables in pan, Sautéd broccoli with ham, Light Broccoli Soup, Warm broccoli and Tuna Salad, ... See them all 11
Mushrooms
Like these other recipes: Roast in the bag pork with fondant vegetables., Quick flaky pizza, Mushrooms à la grecque, Rillettes stuffed mushrooms, Sliced veal with leeks and mushrooms, ... See them all 59
Chicken breast
Like these other recipes: Chicken and avocado bagels, Stuffed pumpkin gratin, Thai-style Chicken with Cashew Nuts, Vol-au-vent, Lille style chicken, ... See them all 29
Olive oil
Like these other recipes: Crispy rolls with chicken and leek, Tomato ladybirds, Kale and potato soup, Minestrone, Beef braised in reduced red wine, ... See them all 504
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