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Sliced chicken with mushrooms and broccoli

Name: Sliced chicken with mushrooms and broccoli
Prep time: 41 min
Cook time: 23 min
Total time: 1 h 4 min
Yield: 4 people
Cuisine: French
Ingredients: 400 g broccoli; 200 g mushrooms; 2 tablespoons olive oil; 1 shallot; 200 g chicken breast; 2 tablespoons olive oil; 1 knob butter; Salt; Pepper

Blanched broccoli sautéed quickly with thin slices of fried chicken.

174 K 4/5 (37 reviews)492548

Duration

1 hour 4 min.

Difficulty

Easy

Last modified on: May 10^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 400 g broccoli
2 200 g mushrooms
3 2 tablespoons olive oil
4 1 shallot
5 200 g chicken breast
6 2 tablespoons olive oil
7 1 knob butter (optional)
8 Salt
9 Pepper
Total weight: 885 grams

Times for this recipe

Preparation

45 min.

Cooking

25 min.

All in all

1 hour 4 min.

Preparation 45 min.

Cooking 25 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 20 min.

Sliced chicken with mushrooms and broccoli : Stage 1

Prepare 400 g broccoli.

Stage 2 - ⌛ 5 min.

Sliced chicken with mushrooms and broccoli : Stage 2

Prepare and slice 200 g mushrooms.

Stage 3 - ⌛ 5 min.

Sliced chicken with mushrooms and broccoli : Stage 3

Prepare 1 shallot.

Stage 4 - ⌛ 5 min.

Sliced chicken with mushrooms and broccoli : Stage 4

Slice 200 g chicken breast (take no notice of the strange colour of this chicken breast in the photo. It was frozen and I thawed it by poaching it in chicken stock).

Stage 5 - ⌛ 2 min.

Sliced chicken with mushrooms and broccoli : Stage 5

Heat 2 tablespoons olive oil in a large saucepan then add the chopped shallot, salt and pepper. Cook for 1 or 2 minutes.

Stage 6 - ⌛ 8 min.

Sliced chicken with mushrooms and broccoli : Stage 6

Add the mushrooms and cook, stirring regularly.

Note: if the mushrooms you are using give off a lot of water, drain this off and discard it to speed up the cooking.

Stage 7 - ⌛ 3 min.

Sliced chicken with mushrooms and broccoli : Stage 7

Set aside on a plate.

Stage 8 - ⌛ 1 min.

Sliced chicken with mushrooms and broccoli : Stage 8

Using the same pan, heat 2 tablespoons olive oil, then add the chicken.

Stage 9 - ⌛ 8 min.

Sliced chicken with mushrooms and broccoli : Stage 9

Cook until lightly browned...

Stage 10 - ⌛ 2 min.

Sliced chicken with mushrooms and broccoli : Stage 10

...then add the broccoli and mushrooms, salt and pepper. Stir well.

Stage 11 - ⌛ 5 min.

Sliced chicken with mushrooms and broccoli : Stage 11

The dish is ready when the broccoli is heated through.Check seasoning.

You can add 1 knob butter at the last minute, if you wish.

Remarks

For added flavour, squeeze lemon juice over the mushrooms after cooking.

Keeping: A few days in the fridge, covered with stretch film. .

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	56 RDI=87 %	34 RDI=13 %	82 RDI=113 %	1,104 RDI=55 %	4,623 RDI: 55 %
Per 100 g	6 RDI=10 %	3 RDI=1 %	9 RDI=13 %	124 RDI=6 %	522 RDI: 6 %
Per person	14 RDI=22 %	8 RDI=3 %	20 RDI=28 %	276 RDI=14 %	1,156 RDI: 14 %